My Account
Sign up, and you can customize which countdowns you see.
Sign up
Report problem with this ad
Start a related thread
Start a related poll
Reply via Boardmail
Jan 12, 2019
9:53
:07
am
kotacoug
All-American
Haha yep nailed it. So many issues with form and technique at the gym. I feel
Bad for some of these people doing harm to themselves.
Start a related thread
Start a related poll
Reply via Boardmail
Report problem with this ad
kotacoug
Bio page
kotacoug
Joined
Jul 20, 2002
Last login
May 2, 2024
Total posts
80,591 (4,682 FO)
Report problem with this ad
Messages
Author
Time
At the gym and Mother/daughter team beside me doing the ultimate rotator cuff
kotacoug
1/12/19 9:47am
The worst is when people fully extend on leg press.
JohnnyComeLately
1/12/19 9:51am
Haha yep nailed it. So many issues with form and technique at the gym. I feel
kotacoug
1/12/19 9:53am
This is why I only lift light weights. Call me namby-pamby
Misteak
1/12/19 10:13am
Yes. Improper technique will catch up to you
kotacoug
1/12/19 10:28am
I don’t lift free weights either and I follow the little pictures on the machine
Misteak
1/12/19 11:03am
Please educate me. What's wrong with that?
CopperLix
1/12/19 9:53am
At your own risk, search for “leg press leg break” on YouTube
Odysseus
1/12/19 10:30am
This. I’ve seen one and can’t unsee it.
BigBlue04
1/12/19 11:03am
I'm getting the hebebajebes just reading it
palangi
1/12/19 11:45am
OK, but I'm not putting that much weight on the leg press.
BYUALWAYSNUM1
1/12/19 12:18pm
Females don’t need a lot of weight and it’s based on strength of ligaments not how big your muscles are.
JohnnyComeLately
1/12/19 12:23pm
OK I weigh 165-175 and put about 130-150 lb on the leg press
BYUALWAYSNUM1
1/12/19 12:31pm
Still wouldn’t recommend fully locking your knees.
JohnnyComeLately
1/12/19 12:33pm
fortunately they're not really lifting enough weight to do damage though
Avery
1/12/19 9:52am
Maybe true I’m not sure what weight is light
kotacoug
1/12/19 9:57am
I think I torn mine doing some the same stuff recently.
Gerald-DeGroot
1/12/19 10:01am
I’ve got a ortho guy that does great work. I tore mine playing
kotacoug
1/12/19 10:05am
BM?
Gerald-DeGroot
1/12/19 1:05pm
Douglas Freedberg. Scottsdale, straight shooter isn’t going to BS you
kotacoug
1/12/19 1:22pm
Awesome. Thanks.
Gerald-DeGroot
1/12/19 1:27pm
That too
Tsisquan
1/12/19 11:58pm
I don’t understand why this will lead to torn rotator cuff
Mrs Featerbottom
1/12/19 9:56am
Google tip exercises that cause rotator cuff injuries.
kotacoug
1/12/19 9:59am
The good news is they won’t be doing it long enough to do repetitive damage.
DirtyWater
1/12/19 10:32am
I don’t understand why you’re at the gym when your TV works and you have a
RugbyCoug
1/12/19 10:00am
I’m fat 😂
kotacoug
1/12/19 10:04am
You can either be fat and happy or fit and miserable.
RugbyCoug
1/12/19 10:08am
You make a good point... screw this. 😄
kotacoug
1/12/19 10:09am
Meanwhile you unwittingly shamed me into getting on the treadmill. I hate you.
RugbyCoug
1/12/19 10:13am
I know you're kinda joking, but this really is the way our
hyperbully
1/12/19 12:35pm
Nothing brings you joy like diabetes and heart disease.
Mr Blue
1/12/19 11:07pm
To clarify this exercise is bad for the rotator cuff?
Wizbang
1/12/19 1:04pm
I did find this video by Athlean X
Wizbang
1/12/19 1:18pm
Jeff is the man. It’s all about external rotation for lateral raises
kotacoug
1/13/19 12:43am
Report problem with this ad
Posting on CougarBoard
In order to post, you will need to either
sign up
or
log in
.
Report problem with this ad