Feb 18, 2019
9:01:56pm
9:01:56pm
I agree. I instead do a 4-mile walk in the morning, nice and brisk. Then I hit
the gym at lunch and that works out great. I don't want to see or talk to people in the early AM or lift or do heavy cardio. But that walk gets me going, gives me time to think through my day, and is the best use of that time I have found.
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- zonacougar
- Joined
- Dec 12, 2001
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- May 24, 2024
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2/18/19 7:49pm
2/18/19 7:56pm
I do both. I get up at 4:30am to do cardio for an hour before work then in the evenings I lift for an hour before I get
2/18/19 7:56pm
2/18/19 7:58pm
2/18/19 7:58pm
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2/18/19 8:09pm
2/18/19 8:43pm
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