Apr 24, 2019
2:35:26pm
2:35:26pm
As better runners than I know,
the forty has the start, where must of us suck, and then the explosion with good but not exaggerated leg extension, and the pulling through the finish.
What most of us out shape former athletes don't realize is how our loss of flexibility negatively affects our ability to stride properly. Short striding doesn't cut it in sprinting.
What most of us out shape former athletes don't realize is how our loss of flexibility negatively affects our ability to stride properly. Short striding doesn't cut it in sprinting.
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- Archaea
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