My Account
Report problem with this ad
Start a related thread
Start a related poll
Reply via Boardmail
Jun 7, 2019
12:33
:43
pm
monkeycowboy
Tenured Brofessor
CBD oil
Start a related thread
Start a related poll
Reply via Boardmail
Report problem with this ad
monkeycowboy
Bio page
monkeycowboy
Joined
Feb 14, 2011
Last login
Apr 7, 2020
Total posts
53,942 (28,264 FO)
Report problem with this ad
Messages
Author
Time
Hurt my back years ago and I have degenerative disc disease in my lower back..
cartja
6/7/19 12:30pm
I think the 2 or 3 times is per year, but I'm not a doctor. I messed up my back and it was a God send.
shimmy
6/7/19 12:32pm
CBD oil
monkeycowboy
6/7/19 12:33pm
Yes!! Essential Oils to the rescue
IceBlueCoug
6/7/19 12:46pm
Have you done any workouts in a pool? This has been a recommendation for my wife in
Q-grr
6/7/19 12:35pm
I have lower back problems and occasionally have those flare ups
Joe Banks
6/7/19 12:37pm
<< Deleted >>
rivercitycoug
6/7/19 12:39pm
Squats and deadlifts.
Chadillac
6/7/19 12:41pm
Seriously. Lifting is the best thing for my chronic back problems.
El Careeb
6/7/19 12:45pm
This is so true. I'm living this right now and its made a remarkable difference.
BlueFamily
6/7/19 1:14pm
Starting Strength and weekly massage changed my life 10 years ago.
Zedhead
6/7/19 12:53pm
Had surgery on mine at 19, and when I have flare ups I pop ibuprofen like it's
RealSimsShadY
6/7/19 12:43pm
Also, when able, stretch your legs like crazy. My back's bad moments are when I
RealSimsShadY
6/7/19 12:44pm
Yes I’d get the steroid if it’s that bad. Get trained on how to exercise if you
Nakedbootleg
6/7/19 1:00pm
The other option is an oral steroid dose pack. Occasional use like 1-2 x per
Nakedbootleg
6/7/19 1:04pm
Keep moving around. Not overly active but don't just lay around. Mainly it just takes time for the
lightmann
6/7/19 1:02pm
Coming out of the same thing that began in October. What has helped me is
ArcticKat
6/7/19 1:15pm
My FIL suffered for two decades with back pain
COCoug
6/7/19 1:38pm
For low back: chiro, ibuprofen, stretch, strengthen core/PT, yoga, no sugar
jsaskew
6/7/19 1:41pm
I haven’t used their paid version of their program but
doubled1981
6/7/19 1:43pm
Get the shot and you're right, definitely exercise. I got into cycling and it
delux_247
6/7/19 1:44pm
My wife dealt with this for a while and finally got a fusion...
Tokolosh
6/7/19 1:47pm
I have the same thing, I have had 2 surgeries and still have really bad episodes
cornellcoug
6/7/19 5:02pm
^ Inversion table. Also amazing for keeping everything loose
RealSimsShadY
6/7/19 5:12pm
Thanks everyone! I know what I need to do.. I need to Shut up and get busy!
cartja
6/7/19 7:10pm
I do too and ny. Rother bith have used lifting. Yoga(ddp) and CBD oil
CarolinaCoug
6/8/19 1:25am
Report problem with this ad
Posting on CougarBoard
In order to post, you will need to either
sign up
or
log in
.
Report problem with this ad