Jun 7, 2019
5:02:47pm
5:02:47pm
I have the same thing, I have had 2 surgeries and still have really bad episodes
Finally, I decided to lose weight. Dropped from 230 to 190 and I'm 5'11". I have found the only thing that helps me is running. I know it sounds counter-intuitive, but the days that I run I am not in pain. If I do not run, I ache the whole day and sometimes get spasms. I also have an inversion table that helps
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- cornellcoug
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- Apr 5, 2010
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- May 6, 2024
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