My Account
Sign up, and you'll be able to vote in polls.
Sign up
Report problem with this ad
Start a related thread
Start a related poll
Reply via Boardmail
Jun 7, 2019
12:35
:02
pm
Q-grr
the missing puzzle piece
Have you done any workouts in a pool? This has been a recommendation for my wife in
her efforts to work on core strength as she struggles through periformis syndrome. She mainly does walking.
Start a related thread
Start a related poll
Reply via Boardmail
Report problem with this ad
Q-grr
Bio page
Q-grr
Joined
Dec 1, 2001
Last login
May 6, 2024
Total posts
21,464 (60 FO)
Report problem with this ad
Messages
Author
Time
Hurt my back years ago and I have degenerative disc disease in my lower back..
cartja
6/7/19 12:30pm
I think the 2 or 3 times is per year, but I'm not a doctor. I messed up my back and it was a God send.
shimmy
6/7/19 12:32pm
CBD oil
monkeycowboy
6/7/19 12:33pm
Yes!! Essential Oils to the rescue
IceBlueCoug
6/7/19 12:46pm
Have you done any workouts in a pool? This has been a recommendation for my wife in
Q-grr
6/7/19 12:35pm
I have lower back problems and occasionally have those flare ups
Joe Banks
6/7/19 12:37pm
<< Deleted >>
rivercitycoug
6/7/19 12:39pm
Squats and deadlifts.
Chadillac
6/7/19 12:41pm
Seriously. Lifting is the best thing for my chronic back problems.
El Careeb
6/7/19 12:45pm
This is so true. I'm living this right now and its made a remarkable difference.
BlueFamily
6/7/19 1:14pm
Starting Strength and weekly massage changed my life 10 years ago.
Zedhead
6/7/19 12:53pm
Had surgery on mine at 19, and when I have flare ups I pop ibuprofen like it's
RealSimsShadY
6/7/19 12:43pm
Also, when able, stretch your legs like crazy. My back's bad moments are when I
RealSimsShadY
6/7/19 12:44pm
Yes I’d get the steroid if it’s that bad. Get trained on how to exercise if you
Nakedbootleg
6/7/19 1:00pm
The other option is an oral steroid dose pack. Occasional use like 1-2 x per
Nakedbootleg
6/7/19 1:04pm
Keep moving around. Not overly active but don't just lay around. Mainly it just takes time for the
lightmann
6/7/19 1:02pm
Coming out of the same thing that began in October. What has helped me is
ArcticKat
6/7/19 1:15pm
My FIL suffered for two decades with back pain
COCoug
6/7/19 1:38pm
For low back: chiro, ibuprofen, stretch, strengthen core/PT, yoga, no sugar
jsaskew
6/7/19 1:41pm
I haven’t used their paid version of their program but
doubled1981
6/7/19 1:43pm
Get the shot and you're right, definitely exercise. I got into cycling and it
delux_247
6/7/19 1:44pm
My wife dealt with this for a while and finally got a fusion...
Tokolosh
6/7/19 1:47pm
I have the same thing, I have had 2 surgeries and still have really bad episodes
cornellcoug
6/7/19 5:02pm
^ Inversion table. Also amazing for keeping everything loose
RealSimsShadY
6/7/19 5:12pm
Thanks everyone! I know what I need to do.. I need to Shut up and get busy!
cartja
6/7/19 7:10pm
I do too and ny. Rother bith have used lifting. Yoga(ddp) and CBD oil
CarolinaCoug
6/8/19 1:25am
Report problem with this ad
Posting on CougarBoard
In order to post, you will need to either
sign up
or
log in
.
Report problem with this ad