Yes I’d get the steroid if it’s that bad. Get trained on how to exercise if you

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Jun 7, 2019
1:00:07pm

Nakedbootleg Walk-on

Yes I’d get the steroid if it’s that bad. Get trained on how to exercise if you

Haven’t already. Back pain sucks, but can be managed as others here attest to.

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Nakedbootleg

Bio page: Nakedbootleg
Joined: Sep 20, 2006
Last login: May 6, 2024
Total posts: 6,206 (7 FO)

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Messages

Author

Time

Hurt my back years ago and I have degenerative disc disease in my lower back..

cartja

6/7/19 12:30pm

I think the 2 or 3 times is per year, but I'm not a doctor. I messed up my back and it was a God send.

shimmy

6/7/19 12:32pm

CBD oil

6/7/19 12:33pm

Yes!! Essential Oils to the rescue

IceBlueCoug

6/7/19 12:46pm

Have you done any workouts in a pool? This has been a recommendation for my wife in

Q-grr

6/7/19 12:35pm

I have lower back problems and occasionally have those flare ups

Joe Banks

6/7/19 12:37pm

<< Deleted >>

6/7/19 12:39pm

Squats and deadlifts.

Chadillac

6/7/19 12:41pm

Seriously. Lifting is the best thing for my chronic back problems.

El Careeb

6/7/19 12:45pm

This is so true. I'm living this right now and its made a remarkable difference.

BlueFamily

6/7/19 1:14pm

Starting Strength and weekly massage changed my life 10 years ago.

Zedhead

6/7/19 12:53pm

Had surgery on mine at 19, and when I have flare ups I pop ibuprofen like it's

6/7/19 12:43pm

Also, when able, stretch your legs like crazy. My back's bad moments are when I

6/7/19 12:44pm

Yes I’d get the steroid if it’s that bad. Get trained on how to exercise if you

Nakedbootleg

6/7/19 1:00pm

The other option is an oral steroid dose pack. Occasional use like 1-2 x per

Nakedbootleg

6/7/19 1:04pm

Keep moving around. Not overly active but don't just lay around. Mainly it just takes time for the

lightmann

6/7/19 1:02pm

Coming out of the same thing that began in October. What has helped me is

ArcticKat

6/7/19 1:15pm

My FIL suffered for two decades with back pain

COCoug

6/7/19 1:38pm

For low back: chiro, ibuprofen, stretch, strengthen core/PT, yoga, no sugar

jsaskew

6/7/19 1:41pm

I haven’t used their paid version of their program but

doubled1981

6/7/19 1:43pm

Get the shot and you're right, definitely exercise. I got into cycling and it

delux_247

6/7/19 1:44pm

My wife dealt with this for a while and finally got a fusion...

Tokolosh

6/7/19 1:47pm

I have the same thing, I have had 2 surgeries and still have really bad episodes

cornellcoug

6/7/19 5:02pm

^ Inversion table. Also amazing for keeping everything loose

6/7/19 5:12pm

Thanks everyone! I know what I need to do.. I need to Shut up and get busy!

cartja

6/7/19 7:10pm

I do too and ny. Rother bith have used lifting. Yoga(ddp) and CBD oil

6/8/19 1:25am

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