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Feb 10, 2020
5:14
:04
pm
chillLAX11
All-American
More compound lifts, fewer isolated exercises. Do a bunch of Deadlifts.
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chillLAX11
Previous username
Redemption11
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chillLAX11
Joined
Sep 28, 2011
Last login
Sep 17, 2023
Total posts
6,651 (28 FO)
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Messages
Author
Time
Say you wanted to get into really good shape. Like movie star shape. What would
boorad
2/10/20 5:12pm
Hire a CGI team
mudpupper
2/10/20 5:13pm
More compound lifts, fewer isolated exercises. Do a bunch of Deadlifts.
chillLAX11
2/10/20 5:14pm
RE: Say you wanted to get into really good shape. Like movie star shape. What would
Hank Rearden
2/10/20 5:14pm
Movie star shape? Plastic surgery.
Y05
2/10/20 5:14pm
You're lifting too often and probably too intense.
Ragnar Danneskjold
2/10/20 5:15pm
Intermittent Fasting
2FarGone
2/10/20 5:16pm
Hire a chef that is also a dietitian. Get a personal trainer that trains you
Tuskaloosa Cougar
2/10/20 5:20pm
Do what they do: Hire a professional trainer.
HuskerFan2
2/10/20 5:20pm
They're dehydarting themselves, eating only chicken and steamed brocolli, and
ebv
2/10/20 5:22pm
you gotta lift more and to tell the truth you gotta go to bed hungry every night
Idahofallsblue
2/10/20 5:22pm
This really hit me hard
gurt
2/10/20 9:03pm
Your body will adjust after some time. Wait and see how you feel each morning.
Idahofallsblue
2/10/20 9:12pm
Going to bed hungry is a myth. A healthy diet will get you there. If you're
coolblue
2/11/20 7:11am
Yeah the point is dont eat all night. Have a small meal, enough protein and go
Idahofallsblue
2/11/20 7:15am
Do a liver detox.
BYihateU
2/10/20 5:23pm
Don't do this. This is stupid.
Slim
2/10/20 6:39pm
RE: Don't do this. This is stupid.
BYihateU
2/11/20 4:42am
Also that Dr you called stupid fist Doctorate came from Stanford. Where did you
BYihateU
2/11/20 4:47am
Stanford and John's Hopkins and they are seeing normal folks like you? Those 2 schools and they are advocating for
monkeycowboy
2/11/20 5:25am
Check your board mail.
BYihateU
2/11/20 6:09am
Sure, take the fun away from the rest of us
RealSimsShadY
2/11/20 11:24am
Double your lifting, halve your running, dial in your macros and calories, maybe
JollyGreenGiant
2/10/20 5:27pm
Avoid nightshade vegetables, get checked for leaky gut, avoid all fat
WDaddy
2/10/20 5:30pm
<< Deleted >>
HarlemCoug
2/10/20 5:34pm
Eat less! And focus on macros (protein)
jholling
2/10/20 5:52pm
RE: Say you wanted to get into really good shape. Like movie star shape. What
kotacoug
2/10/20 5:53pm
Download MyFitnessPal and track your Macros.
RipCityCougar
2/10/20 5:56pm
Steroids
JuicyJam
2/10/20 5:56pm
Intermittent fasting every day. Fast 12 to 16 hours between last and first meals
JmThms
2/10/20 6:00pm
Movie star fit? Personal trainer and chef.
RalphWiggam
2/10/20 6:01pm
You need to workout 4+ hours per day to look like them.
Adwight
2/10/20 6:11pm
No you don’t. you need to eat less
jholling
2/10/20 6:17pm
Serious cross fit and a very strict diet
RC Vikings
2/10/20 6:17pm
I know several guys who eat clean and do cross fit daily. These guys look extremely average and have expressed
Zach Morris
2/10/20 7:34pm
Personal trainer, chef and HGH/testoserone etc.
sgriff
2/10/20 6:17pm
Nutrition
Unibro
2/10/20 6:26pm
Double your workouts, track your macros, HIIT multiple times a week. Henry Cavill swears by fasted cardio but a lot of
monkeycowboy
2/10/20 6:31pm
Read Bigger, Leaner, Faster by Michael Matthews
ChinaFan
2/10/20 7:05pm
The type of shape you’re describing is mostly obtained by either freak genetics and or HGH or steroids of some kind.
Zach Morris
2/10/20 7:09pm
HGH, Roids, dietician, work out 3 hours per day. They get too big too fast for
Thrill
2/10/20 7:15pm
Probably The Rock?? Lol. That is 100% roids
kotacoug
2/10/20 8:20pm
Your Diet its 80% diet 20% workout
BYU Grounds
2/10/20 7:38pm
I do like Jason Momoa and just use strap-on abs
NorthernLight
2/10/20 7:46pm
ROTFLMAO
BYU Grounds
2/10/20 8:04pm
The answer my friend, is essential oils.
UNLVcougar
2/10/20 8:43pm
^^^THIS^^^
BYU Grounds
2/11/20 2:41pm
Steroids
kccougar
2/10/20 9:09pm
As others have said training more and eating better. But a big thing is training
Champ Kind
2/10/20 9:24pm
Healthy diet is 75% to 85% of bodybuilding/sculpting. This guy knows what
coolblue
2/11/20 7:08am
His voice is also nails on a chalkboard and he has often contradicted himself
monkeycowboy
2/11/20 7:21am
There is a lot.
GAINZ
2/11/20 9:07am
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