You're lifting too often and probably too intense.

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Feb 10, 2020
5:15:00pm

Ragnar Danneskjold Viral Blogger, Thought Leader

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Ragnar Danneskjold

Previous username: CougarSkye
Bio page: Ragnar Danneskjold
Joined: Sep 2, 2011
Last login: May 4, 2024
Total posts: 70,707 (30,761 FO)

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Messages

Author

Time

Say you wanted to get into really good shape. Like movie star shape. What would

boorad

2/10/20 5:12pm

Hire a CGI team

mudpupper

2/10/20 5:13pm

More compound lifts, fewer isolated exercises. Do a bunch of Deadlifts.

chillLAX11

2/10/20 5:14pm

RE: Say you wanted to get into really good shape. Like movie star shape. What would

Hank Rearden

2/10/20 5:14pm

Movie star shape? Plastic surgery.

Y05

2/10/20 5:14pm

You're lifting too often and probably too intense.

Ragnar Danneskjold

2/10/20 5:15pm

Intermittent Fasting

2FarGone

2/10/20 5:16pm

Hire a chef that is also a dietitian. Get a personal trainer that trains you

Tuskaloosa Cougar

2/10/20 5:20pm

Do what they do: Hire a professional trainer.

HuskerFan2

2/10/20 5:20pm

They're dehydarting themselves, eating only chicken and steamed brocolli, and

ebv

2/10/20 5:22pm

you gotta lift more and to tell the truth you gotta go to bed hungry every night

Idahofallsblue

2/10/20 5:22pm

This really hit me hard

gurt

2/10/20 9:03pm

Your body will adjust after some time. Wait and see how you feel each morning.

Idahofallsblue

2/10/20 9:12pm

Going to bed hungry is a myth. A healthy diet will get you there. If you're

coolblue

2/11/20 7:11am

Yeah the point is dont eat all night. Have a small meal, enough protein and go

Idahofallsblue

2/11/20 7:15am

Do a liver detox.

BYihateU

2/10/20 5:23pm

Don't do this. This is stupid.

Slim

2/10/20 6:39pm

RE: Don't do this. This is stupid.

BYihateU

2/11/20 4:42am

Also that Dr you called stupid fist Doctorate came from Stanford. Where did you

BYihateU

2/11/20 4:47am

Stanford and John's Hopkins and they are seeing normal folks like you? Those 2 schools and they are advocating for

monkeycowboy

2/11/20 5:25am

Check your board mail.

BYihateU

2/11/20 6:09am

Sure, take the fun away from the rest of us

RealSimsShadY

2/11/20 11:24am

Double your lifting, halve your running, dial in your macros and calories, maybe

JollyGreenGiant

2/10/20 5:27pm

Avoid nightshade vegetables, get checked for leaky gut, avoid all fat

WDaddy

2/10/20 5:30pm

<< Deleted >>

HarlemCoug

2/10/20 5:34pm

Eat less! And focus on macros (protein)

jholling

2/10/20 5:52pm

RE: Say you wanted to get into really good shape. Like movie star shape. What

kotacoug

2/10/20 5:53pm

Download MyFitnessPal and track your Macros.

RipCityCougar

2/10/20 5:56pm

Steroids

JuicyJam

2/10/20 5:56pm

Intermittent fasting every day. Fast 12 to 16 hours between last and first meals

JmThms

2/10/20 6:00pm

Movie star fit? Personal trainer and chef.

RalphWiggam

2/10/20 6:01pm

You need to workout 4+ hours per day to look like them.

Adwight

2/10/20 6:11pm

No you don’t. you need to eat less

jholling

2/10/20 6:17pm

Serious cross fit and a very strict diet

RC Vikings

2/10/20 6:17pm

I know several guys who eat clean and do cross fit daily. These guys look extremely average and have expressed

Zach Morris

2/10/20 7:34pm

Personal trainer, chef and HGH/testoserone etc.

sgriff

2/10/20 6:17pm

Nutrition

Unibro

2/10/20 6:26pm

Double your workouts, track your macros, HIIT multiple times a week. Henry Cavill swears by fasted cardio but a lot of

monkeycowboy

2/10/20 6:31pm

Read Bigger, Leaner, Faster by Michael Matthews

ChinaFan

2/10/20 7:05pm

The type of shape you’re describing is mostly obtained by either freak genetics and or HGH or steroids of some kind.

Zach Morris

2/10/20 7:09pm

HGH, Roids, dietician, work out 3 hours per day. They get too big too fast for

Thrill

2/10/20 7:15pm

Probably The Rock?? Lol. That is 100% roids

kotacoug

2/10/20 8:20pm

Your Diet its 80% diet 20% workout

BYU Grounds

2/10/20 7:38pm

I do like Jason Momoa and just use strap-on abs

NorthernLight

2/10/20 7:46pm

ROTFLMAO

BYU Grounds

2/10/20 8:04pm

The answer my friend, is essential oils.

UNLVcougar

2/10/20 8:43pm

^^^THIS^^^

BYU Grounds

2/11/20 2:41pm

Steroids

kccougar

2/10/20 9:09pm

As others have said training more and eating better. But a big thing is training

Champ Kind

2/10/20 9:24pm

Healthy diet is 75% to 85% of bodybuilding/sculpting. This guy knows what

coolblue

2/11/20 7:08am

His voice is also nails on a chalkboard and he has often contradicted himself

monkeycowboy

2/11/20 7:21am

There is a lot.

GAINZ

2/11/20 9:07am

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