Sleep deprivation kills me. Lack sleep has been shown to correlate with increase

Sign up, and you'll be able to customize your font size and more! Sign up

Report problem with this ad

Feb 21, 2020
9:07:21pm

cougfanz Walk-on

Sleep deprivation kills me. Lack sleep has been shown to correlate with increase

Sugar consumption/cravings.

Report problem with this ad

cougfanz

Previous username: ndfan
Bio page: cougfanz
Joined: May 15, 2011
Last login: Apr 25, 2024
Total posts: 17,962 (1 FO)

Report problem with this ad

Messages

Author

Time

Come on whats the secret to truly committing to healthy eating

Squirt

2/21/20 8:57pm

Vanity. Some people just really value looking good. I feel bad for you guys who aren't vain enough to stick with it

Slim

2/21/20 9:00pm

Treat your food intake like a budget. Pay your bills (eat nutritious stuff)

a priori

2/21/20 9:01pm

Fruit and Veggies. Nothing else. No sugar and as little salt as possible. It

rockyrd

2/21/20 9:03pm

Concur. Learn about carbs and what a good amount is for your body

1-Wing RCAF

2/21/20 9:11pm

Don't go to the grocery store. Buy for pickup or delivery and stick

LiveCoug

2/21/20 9:05pm

Sleep deprivation kills me. Lack sleep has been shown to correlate with increase

cougfanz

2/21/20 9:07pm

This would explain a lot

pink22

2/21/20 9:38pm

No wonder I can’t quit soda...maybe if I went to bed at a reasonable hour....

ByuImaginesDragons

2/22/20 1:26am

If it tastes good, spit it out.

Brisco

2/21/20 9:08pm

This what’s wrong about some mentalities

puntersarepeople

2/21/20 9:16pm

It’s TIC. I posted that while waiting in line at Little Caesar’s.

Brisco

2/21/20 9:36pm

RE: It’s TIC. I posted that while waiting in line at Little

puntersarepeople

2/21/20 9:47pm

Glad I finished my slices before reading your post.

Brisco

2/21/20 10:19pm

But did he die though?

ByuImaginesDragons

2/22/20 1:27am

Accountability. Find a way to hold yourself accountable or find someone who will.

DKN

2/21/20 9:11pm

Health scare. That's usually the best motivator.

777

2/21/20 9:12pm

Stay away from Type 2 Diabetes

1-Wing RCAF

2/21/20 9:13pm

eat when you're hungry but stop yourself before you really get going. Or

Judge Judy

2/21/20 9:13pm

Have to find foods you like.

Memmo

2/21/20 9:42pm

Read intuitive eating

v1k0u6

2/21/20 9:45pm

Being the type of person that says “I just forget to eat.”

Coug Man in Florida

2/21/20 10:10pm

Literally my friend he gets working so hard he just forgets.

ByuImaginesDragons

2/22/20 1:28am

Yup I have one too and he’s ripped.

Coug Man in Florida

2/22/20 12:37pm

Recognize that food is fuel, not pleasure. Hate looking like a fat slob more

Backcountry

2/21/20 10:45pm

Portion control. Exercise. Those are the two effective ones, for me. Also helpful is knowing what foods pack tons of

Smack'sWife

2/21/20 11:05pm

Find your why.

Misteak

2/22/20 11:39am

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad