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Sep 29, 2020
6:05
:51
pm
unctoothman
Intervention Needed
Yup. Just another fad.
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unctoothman
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unctoothman
Joined
Mar 15, 2006
Last login
Apr 26, 2024
Total posts
69,569 (40,061 FO)
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Messages
Author
Time
Interesting findings re: intermittent fasting
unctoothman
Intervention Needed
9/29/20 5:57pm
What did you find interesting?
cambo
9/29/20 6:00pm
Shocker. Calories in/out is more relevant than when you eat those calories...
cougaman
9/29/20 6:03pm
Yup. Just another fad.
unctoothman
9/29/20 6:05pm
Yup. It’s basically a diet to help you snack less and probably skip breakfast.
TCuz
9/29/20 6:09pm
Yep. I skip breakfast most days. Some days I don't eat until 1 or 2, but I'll
cougaman
9/29/20 6:14pm
One thing you are missing is the other benefits of IF.
niqmadu
9/29/20 9:02pm
Did I say anything about the other benefits? I didn't read the whole study, but
cougaman
9/29/20 9:09pm
I think most people find intermittent fasting to help them eat less
Joysey
9/29/20 6:13pm
Take a deep look at the data...do their tables show that intermittent fasters
valleus
9/29/20 7:31pm
Minimum recommended time for IF is 18 hours fasted 6 hour eating window.
lyrok
9/29/20 8:06pm
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