I think most people find intermittent fasting to help them eat less

Sep 29, 2020
6:13:07pm

Joysey Contributor

It’s not going to do anything for you if you’re stuffing yourself when you eat. But if you don’t make it up by overeating when you do, I think it helps a lot of people develop discipline with eating.

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Joysey

Previous username: Mattattack159
New username: Pepe Silvia
Bio page: Joysey
Joined: Aug 6, 2018
Last login: May 14, 2023
Total posts: 0 (0 FO)

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Messages

Author

Time

Interesting findings re: intermittent fasting

unctoothman Intervention Needed

9/29/20 5:57pm

What did you find interesting?

cambo

9/29/20 6:00pm

Shocker. Calories in/out is more relevant than when you eat those calories...

cougaman

9/29/20 6:03pm

Yup. Just another fad.

unctoothman

9/29/20 6:05pm

Yup. It’s basically a diet to help you snack less and probably skip breakfast.

TCuz

9/29/20 6:09pm

Yep. I skip breakfast most days. Some days I don't eat until 1 or 2, but I'll

cougaman

9/29/20 6:14pm

One thing you are missing is the other benefits of IF.

niqmadu

9/29/20 9:02pm

Did I say anything about the other benefits? I didn't read the whole study, but

cougaman

9/29/20 9:09pm

I think most people find intermittent fasting to help them eat less

Joysey

9/29/20 6:13pm

Take a deep look at the data...do their tables show that intermittent fasters

valleus

9/29/20 7:31pm

Minimum recommended time for IF is 18 hours fasted 6 hour eating window.

lyrok

9/29/20 8:06pm

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