Minimum recommended time for IF is 18 hours fasted 6 hour eating window.

Sep 29, 2020
8:06:43pm

lyrok Contributor

There are lots of people that lose weight with IF. I did it for 4 months and felt I was getting too skinny. I now do it 2-3 times a week to maintain.
My wife is pretty thin but swears by IF as well.

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lyrok

Bio page: lyrok
Joined: Jun 30, 2011
Last login: Jun 9, 2021
Total posts: 730 (1 FO)

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Messages

Author

Time

Interesting findings re: intermittent fasting

unctoothman Intervention Needed

9/29/20 5:57pm

What did you find interesting?

cambo

9/29/20 6:00pm

Shocker. Calories in/out is more relevant than when you eat those calories...

cougaman

9/29/20 6:03pm

Yup. Just another fad.

unctoothman

9/29/20 6:05pm

Yup. It’s basically a diet to help you snack less and probably skip breakfast.

TCuz

9/29/20 6:09pm

Yep. I skip breakfast most days. Some days I don't eat until 1 or 2, but I'll

cougaman

9/29/20 6:14pm

One thing you are missing is the other benefits of IF.

niqmadu

9/29/20 9:02pm

Did I say anything about the other benefits? I didn't read the whole study, but

cougaman

9/29/20 9:09pm

I think most people find intermittent fasting to help them eat less

Joysey

9/29/20 6:13pm

Take a deep look at the data...do their tables show that intermittent fasters

valleus

9/29/20 7:31pm

Minimum recommended time for IF is 18 hours fasted 6 hour eating window.

lyrok

9/29/20 8:06pm

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