Yup. It’s basically a diet to help you snack less and probably skip breakfast.

Sign up, and you'll be able to ignore users whose posts you don't want to see. Sign up

Report problem with this ad

Sep 29, 2020
6:09:36pm

TCuz Disgraced Rules President

Yup. It’s basically a diet to help you snack less and probably skip breakfast.

Report problem with this ad

TCuz

Previous username: TCuz13
Bio page: TCuz
Joined: Mar 1, 2014
Last login: May 7, 2024
Total posts: 58,414 (19,176 FO)

Report problem with this ad

Messages

Author

Time

Interesting findings re: intermittent fasting

unctoothman Intervention Needed

9/29/20 5:57pm

What did you find interesting?

cambo

9/29/20 6:00pm

Shocker. Calories in/out is more relevant than when you eat those calories...

cougaman

9/29/20 6:03pm

Yup. Just another fad.

unctoothman

9/29/20 6:05pm

Yup. It’s basically a diet to help you snack less and probably skip breakfast.

TCuz

9/29/20 6:09pm

Yep. I skip breakfast most days. Some days I don't eat until 1 or 2, but I'll

cougaman

9/29/20 6:14pm

One thing you are missing is the other benefits of IF.

niqmadu

9/29/20 9:02pm

Did I say anything about the other benefits? I didn't read the whole study, but

cougaman

9/29/20 9:09pm

I think most people find intermittent fasting to help them eat less

Joysey

9/29/20 6:13pm

Take a deep look at the data...do their tables show that intermittent fasters

valleus

9/29/20 7:31pm

Minimum recommended time for IF is 18 hours fasted 6 hour eating window.

lyrok

9/29/20 8:06pm

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad