Take a deep look at the data...do their tables show that intermittent fasters

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Sep 29, 2020
7:31:04pm

valleus Playmaker

lost more visceral fat than the control group? Even though they didn’t lose overall more fat?

This message has been modified

Originally posted on Sep 29, 2020 at 7:31:04pm

Message modified by valleus on Sep 29, 2020 at 7:31:57pm

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valleus

Bio page: valleus
Joined: Feb 1, 2017
Last login: May 6, 2024
Total posts: 9,436 (2,203 FO)

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Messages

Author

Time

Interesting findings re: intermittent fasting

unctoothman Intervention Needed

9/29/20 5:57pm

What did you find interesting?

cambo

9/29/20 6:00pm

Shocker. Calories in/out is more relevant than when you eat those calories...

cougaman

9/29/20 6:03pm

Yup. Just another fad.

unctoothman

9/29/20 6:05pm

Yup. It’s basically a diet to help you snack less and probably skip breakfast.

TCuz

9/29/20 6:09pm

Yep. I skip breakfast most days. Some days I don't eat until 1 or 2, but I'll

cougaman

9/29/20 6:14pm

One thing you are missing is the other benefits of IF.

niqmadu

9/29/20 9:02pm

Did I say anything about the other benefits? I didn't read the whole study, but

cougaman

9/29/20 9:09pm

I think most people find intermittent fasting to help them eat less

Joysey

9/29/20 6:13pm

Take a deep look at the data...do their tables show that intermittent fasters

valleus

9/29/20 7:31pm

Minimum recommended time for IF is 18 hours fasted 6 hour eating window.

lyrok

9/29/20 8:06pm

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