Apr 19, 2021
5:24:19pm
5:24:19pm
Yes, ruptured disc - good luck
Was really bad, crippling pain. I did a cortizone shot that really helped. Then therapy helped a lot but never had a ton of confidence in my back for about 10 years.
What has helped me is cycling, get the core stronger. Every once in a while I'm reminded that it is still there and I need to be careful. Good form on lifting.
Get the swelling down, work out (do what a PT tells you to do) and be patient in the healing process.
- Bio page
- Qhall
- Joined
- Aug 1, 2007
- Last login
- Apr 28, 2024
- Total posts
- 3,532 (39 FO)
Messages
Time
4/19/21 4:31pm
I’ve had sciatic bad enough to do that to me. I mostly just ignored it and stayed as active as I could and eventually it
4/19/21 4:33pm
4/19/21 4:37pm
Just a word of caution. The absolute worst thing you can do right now is start taking oxycodone, hydrocodone,
4/19/21 5:03pm
4/19/21 5:13pm
4/19/21 7:58pm