Yes. It was crippling. I thought I was seriously messed up.

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Apr 19, 2021
7:58:29pm

stenso Starter

Yes. It was crippling. I thought I was seriously messed up.

After months of no relief I went to a PT who had me start strengthening my core through exercises. It healed completely. Amazing really. I was very athletic but hadn’t done core work. The stress of working on my thesis and slumping in my chair had caused my lower back muscles to tense up and not release. Strengthening the muscles surrounding it finally allowed it to do so.

This message has been modified

Originally posted on Apr 19, 2021 at 7:58:29pm

Message modified by stenso on Apr 19, 2021 at 8:00:42pm

Message modified by stenso on Apr 19, 2021 at 8:01:16pm

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stenso

Bio page: stenso
Joined: Nov 4, 2018
Last login: Apr 28, 2024
Total posts: 7,490 (13 FO)

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Messages

Author

Time

Anyone ever had pain in your lower back so bad it drops you to your knees or the

Tuskaloosa Cougar

4/19/21 4:31pm

I’ve had sciatic bad enough to do that to me. I mostly just ignored it and stayed as active as I could and eventually it

Slim

4/19/21 4:33pm

Same for me. Took about 6 months to go away.

bacon

4/19/21 6:35pm

Yes and yes for me. I had bulging disk that created Sciatica. I did PT and

Gibbcoug

4/19/21 4:33pm

I get it where I will lose feeling in my legs....had it looked at

ordinary tri guy

4/19/21 4:34pm

I had back spasms that did this, physical therapy (strengthening my core) helped

4mack

4/19/21 4:35pm

Every single day.

SpotOnOpinionsGuy

4/19/21 4:37pm

Yes - I have too. Multiple disk issues and sciatica.

Eddie

4/19/21 4:37pm

Steroid Taper.......magic happens!

Bonoman

4/19/21 4:39pm

Yes...for years. I have severe arthritis in my lower back

Lifi

4/19/21 4:41pm

Yes, I’ve had a few episodes, but it isn’t constant.

Joe Banks

4/19/21 4:41pm

Yes when I herniated L4/L5

WhirleyPop

4/19/21 4:48pm

More like freezes/locks me in place.

kccougar

4/19/21 4:53pm

Yup. Herniated L4/5. I've had 2 surgeries over the years. Last one had a 50mm

LaserCoug

4/19/21 4:59pm

Yep. Had to use a walker last year. Worst pain I’ve ever experienced. Had

Triznaynay

4/19/21 4:59pm

Just a word of caution. The absolute worst thing you can do right now is start taking oxycodone, hydrocodone,

Slim

4/19/21 5:03pm

Flexeril and rest is enough for me.

Joe Banks

4/19/21 5:04pm

Worked for me, switching back and forth with cyclobenzaprine.

YSMACK

4/19/21 5:07pm

The doctor asked me if I wanted to take

Tuskaloosa Cougar

4/19/21 8:12pm

Yes. It took me about 40 minutes to get in and out of the car to the hospital.

YSMACK

4/19/21 5:03pm

Yes. I’ve done a lot of PT, some very helpful, some less so.

Jay Rick

4/19/21 5:13pm

Yes. Have degenerated disc due to pars defect. Staying active & thin help most

delux_247

4/19/21 5:16pm

RE: Anyone ever had pain in your lower back so bad it drops you to your knees or the

dro4

4/19/21 5:20pm

RE: Anyone ever had pain in your lower back so bad it drops you to your knees or

zia cougar

4/19/21 5:20pm

Yes, ruptured disc - good luck

Qhall

4/19/21 5:24pm

I credit cycling for keeping me off meds and away from a spinal fusion thus far

delux_247

4/19/21 5:27pm

Thanks

Tuskaloosa Cougar

4/19/21 8:14pm

Yes and had a Spinal Fusion. fixed it. one of the best things I've ever done.

crimedog

4/19/21 5:33pm

Yes. It was crippling. I thought I was seriously messed up.

stenso

4/19/21 7:58pm

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