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Apr 21, 2021
10:56
:00
am
SingleStrapBackpack
Intervention Needed
You forgot two key things: (1) grunting with each rep sufficiently loud to be heard above the hip hop music and (2)
dropping the weight stack when you're done with each set so that everyone in the gym will know that you lift more than they do.
This message has been modified
Originally posted on Apr 21, 2021 at 10:56:00am
Message modified by SingleStrapBackpack on Apr 21, 2021 at 12:55:23pm
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SingleStrapBackpack
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SingleStrapBackpack
Joined
Mar 19, 2013
Last login
May 10, 2024
Total posts
36,739 (495 FO)
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Messages
Author
Time
Is there some sort of lifting philosophy I am not aware of where basically you hold tension for a long time but have
Slim
Truly Addicted User
4/21/21 9:29am
Yes, there is probably a lifting philosophy for that, and it’s stupid.
k-ace
4/21/21 9:30am
Agreed. Maybe they did negatives at some point and changed it to that.
Cougero
4/21/21 9:32am
When I see these guys I think maybe some people DO need to be stretching. Because they are certainly not maintaining
Slim
4/21/21 9:32am
RE: When I see these guys I think maybe some people DO need to be stretching.
kotacoug
4/21/21 9:38am
Elementary. They're called bro reps, plain and simple. Cheating, laziness, etc.
gangbusters
4/21/21 9:32am
How about half squats?
WorfoSAUR
4/21/21 9:44am
I would always call those deep knee cricks (from Garfield comic strip)
Cougero
4/21/21 9:47am
I always wonder if they’re just trying to pump blood into their muscles for show
Big Daddy D
4/21/21 9:44am
Isometrics? I don’t think that’s what those guys are meaning to do
hansel
4/21/21 9:44am
75% of the time it is probably laziness.
JuicyJam
4/21/21 9:45am
I guess look at the dude.
CarolinaCoug
4/21/21 9:52am
Whi i think youre being funny,static lifts are a real thing for performance gain
CarolinaCoug
4/21/21 9:49am
It’s just that they do every single lift this way. I’ve never seen these individuals lift any other way. My gym is not
Slim
4/21/21 9:51am
Are they doing something like 21's? Where they do 7 reps from top to half
CarolinaCoug
4/21/21 10:05am
Any of those are possibilities. I don’t want to talk to them to ask haha
Slim
4/21/21 10:15am
🤣🤣😁
CarolinaCoug
4/21/21 11:21am
Time under tension is a real thing like planks or yoga.
Kama'aina
4/21/21 9:54am
All I know is one of the best workouts you can do is the leg press. The key is to stack as many plates on it as your
Zach Morris
4/21/21 10:25am
You forgot two key things: (1) grunting with each rep sufficiently loud to be heard above the hip hop music and (2)
SingleStrapBackpack
4/21/21 10:56am
For example....
BYU Grounds
4/21/21 12:44pm
Nope nope nope. Not clicking the play button on that. Nope.
SingleStrapBackpack
4/21/21 12:54pm
You should. It was like an amazing magic trick.
Big Daddy D
4/21/21 12:56pm
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