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Sep 18, 2022
6:10
:34
pm
boorad
All-American
Just macro goals 220 grams protein and under 50 grams fat
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boorad
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boorad
Joined
Jun 11, 2012
Last login
May 5, 2024
Total posts
10,638 (111 FO)
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Messages
Author
Time
I need some more ideas for lean protein meals. Getting tired of eating the same
boorad
9/18/22 5:48pm
Bacon, eggs, cheese and cauliflower is really good
Powerbait DPM
9/18/22 5:49pm
Any reason specific why low fat?
AZPTCOUG
9/18/22 5:49pm
Just macro goals 220 grams protein and under 50 grams fat
boorad
9/18/22 6:10pm
Why though?
molodyets
9/18/22 6:22pm
RE: Why though?
boorad
9/18/22 7:17pm
Halibut with lemon.
lilpenny
9/18/22 5:50pm
Greek yogurt. If you’re just chasing protein just look up charts like this…
IGlowInTheDark
9/18/22 5:57pm
That charts is confusing. Scrambled egg. One egg is between 60 to 70 calories. How are you getting 29 grams if it is 6.7
DJROSS
9/18/22 6:04pm
nevermind I see the lb sign. I didn't notice that before. My bad
DJROSS
9/18/22 6:05pm
I ruin the tuna calc by always mixing it with mayonnaise for sandwiches.
Florwood
9/18/22 7:26pm
Lots of simple lean meats
Joe Banks
9/18/22 6:02pm
Pork tenderloin is delicious and surprisingly lean.
cre1ghton
9/18/22 6:03pm
Quinoa can be subbed for rice pretty easily, and is mild in flavor
Rhubarb
9/18/22 6:07pm
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