I ruin the tuna calc by always mixing it with mayonnaise for sandwiches.

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Sep 18, 2022
7:26:41pm

Florwood Truly Addicted User

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Florwood

Bio page: Florwood
Joined: Mar 10, 2010
Last login: May 4, 2024
Total posts: 26,615 (74 FO)

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Messages

Author

Time

I need some more ideas for lean protein meals. Getting tired of eating the same

boorad

9/18/22 5:48pm

Bacon, eggs, cheese and cauliflower is really good

Powerbait DPM

9/18/22 5:49pm

Any reason specific why low fat?

AZPTCOUG

9/18/22 5:49pm

Just macro goals 220 grams protein and under 50 grams fat

boorad

9/18/22 6:10pm

Why though?

molodyets

9/18/22 6:22pm

RE: Why though?

boorad

9/18/22 7:17pm

Halibut with lemon.

lilpenny

9/18/22 5:50pm

Greek yogurt. If you’re just chasing protein just look up charts like this…

IGlowInTheDark

9/18/22 5:57pm

That charts is confusing. Scrambled egg. One egg is between 60 to 70 calories. How are you getting 29 grams if it is 6.7

DJROSS

9/18/22 6:04pm

nevermind I see the lb sign. I didn't notice that before. My bad

DJROSS

9/18/22 6:05pm

I ruin the tuna calc by always mixing it with mayonnaise for sandwiches.

Florwood

9/18/22 7:26pm

Lots of simple lean meats

Joe Banks

9/18/22 6:02pm

Pork tenderloin is delicious and surprisingly lean.

cre1ghton

9/18/22 6:03pm

Quinoa can be subbed for rice pretty easily, and is mild in flavor

Rhubarb

9/18/22 6:07pm

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