The meal timing is absolutely meaningless. Intermittent fasting only works
because you are skipping a meal and missing out on calories you otherwise would have eaten. If that's what someone needs to do to stick to a reduced calorie diet and lose weight, then more power to them.
This message has been modified
Originally posted on Jan 22, 2023 at 11:25:00am
Message modified by CougarTailDevourer on Jan 22, 2023 at 11:25:11am