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Jan 25, 2023
1:12
:05
pm
basman
All-American
How much sleep do you get a night? Healthy adults should get between 10-22% or
so of their total sleep as deep sleep.
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basman
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basman
Joined
Dec 15, 2003
Last login
May 27, 2024
Total posts
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Messages
Author
Time
If you track your sleep through a smart watch or similar device, how much deep sleep do you average per night?
cheezedawg
Saucy
1/25/23 1:05pm
How much sleep do you get a night? Healthy adults should get between 10-22% or
basman
1/25/23 1:12pm
Oura ring and 2.4 hours(!)
COUGALICIOUS
1/25/23 1:13pm
RE: Oura ring and 2.4 hours(!)
Soren Tversky
1/25/23 1:28pm
1 month average:
Skeptical Optimist
1/25/23 1:21pm
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