RE: Free weights.

Jun 1, 2023
11:22:00am

fattycoug Truly Addicted User

RE: Free weights.

I worry about free weight stuff with anything with my left knee right now. I thought I tore my ACL a few weeks back but imaging says I didnt. It feels quite unstable most of the time.

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fattycoug

Bio page: fattycoug
Joined: Sep 9, 2002
Last login: May 10, 2024
Total posts: 69,614 (11,098 FO)

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Messages

Author

Time

My 14 year old wants to get jacked so I signed us both up for a gym membership

fattycoug

6/1/23 11:09am

Water aerobics

Vert der Frick

6/1/23 11:10am

I tore my calf muscle once and the PT recommended water aerobics - The class

NarfUte

6/1/23 11:26am

<< Deleted >>

Hawk Talons

6/1/23 11:11am

Really depends on what you want in addition to losing fat. Dr. Andy Galpin &

LakeshowCougs

6/1/23 11:14am

I don't really want anything other than to burn fat.

fattycoug

6/1/23 11:17am

Well they have info on workouts that will help with that & you don’t increase

LakeshowCougs

6/1/23 11:19am

RE: My 14 year old wants to get jacked so I signed us both up for a gym

Cougero

6/1/23 11:17am

Free weights.

IdahoCoug

6/1/23 11:18am

RE: Free weights.

fattycoug

6/1/23 11:22am

That's why you start low.

IdahoCoug

6/1/23 11:35am

start slow, not in intensity, but in joint protection. Swim, bike, rowing

reagan21

6/1/23 11:19am

That's basically what I've been doing this week.

fattycoug

6/1/23 11:23am

Great. Now just be consistent with it. Pre-covid I had gotten to my heaviest.

reagan21

6/1/23 11:26am

Now TNT is curious. How old is your son's "jacked" friend?

TNT

6/1/23 11:23am

RE: Now TNT is curious. How old is your son's "jacked" friend?

Cougero

6/1/23 11:24am

14 or 15. He is not actually jacked but just a little farther ahead than my son

fattycoug

6/1/23 11:25am

Gotcha. Because if he was young and "jacked" most likely he is getting help

TNT

6/1/23 11:27am

Go to YouTube and type in Mark Verstegen (or buy his book

Socrates Johnson

6/1/23 11:24am

Try looking at the Knees over Toes guy... for improving your knee health.

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