Jun 1, 2023
11:24:30am
11:24:30am
Go to YouTube and type in Mark Verstegen (or buy his book
Core Performance Essentials). His stuff is awesome for getting your body to function properly at an older age. You will get joint stability, a little cardio, and lots of other stuff.
Originally posted on Jun 1, 2023 at 11:24:30am
Message modified by Socrates Johnson on Jun 1, 2023 at 11:28:06am
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- Socrates Johnson
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