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Jun 1, 2023
11:25
:21
am
fattycoug
Truly Addicted User
14 or 15. He is not actually jacked but just a little farther ahead than my son
Is currently.
My son has been doing parkour for a couple of years. He has been doing body weight work for a while but he wants to increase his strength
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fattycoug
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fattycoug
Joined
Sep 9, 2002
Last login
May 14, 2024
Total posts
69,645 (11,105 FO)
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Messages
Author
Time
My 14 year old wants to get jacked so I signed us both up for a gym membership
fattycoug
6/1/23 11:09am
Water aerobics
Vert der Frick
6/1/23 11:10am
I tore my calf muscle once and the PT recommended water aerobics - The class
NarfUte
6/1/23 11:26am
<< Deleted >>
Hawk Talons
6/1/23 11:11am
Really depends on what you want in addition to losing fat. Dr. Andy Galpin &
LakeshowCougs
6/1/23 11:14am
I don't really want anything other than to burn fat.
fattycoug
6/1/23 11:17am
Well they have info on workouts that will help with that & you don’t increase
LakeshowCougs
6/1/23 11:19am
RE: My 14 year old wants to get jacked so I signed us both up for a gym
Cougero
6/1/23 11:17am
Free weights.
IdahoCoug
6/1/23 11:18am
RE: Free weights.
fattycoug
6/1/23 11:22am
That's why you start low.
IdahoCoug
6/1/23 11:35am
start slow, not in intensity, but in joint protection. Swim, bike, rowing
reagan21
6/1/23 11:19am
That's basically what I've been doing this week.
fattycoug
6/1/23 11:23am
Great. Now just be consistent with it. Pre-covid I had gotten to my heaviest.
reagan21
6/1/23 11:26am
Now TNT is curious. How old is your son's "jacked" friend?
TNT
6/1/23 11:23am
RE: Now TNT is curious. How old is your son's "jacked" friend?
Cougero
6/1/23 11:24am
14 or 15. He is not actually jacked but just a little farther ahead than my son
fattycoug
6/1/23 11:25am
Gotcha. Because if he was young and "jacked" most likely he is getting help
TNT
6/1/23 11:27am
Go to YouTube and type in Mark Verstegen (or buy his book
Socrates Johnson
6/1/23 11:24am
Try looking at the Knees over Toes guy... for improving your knee health.
Division Bell
6/1/23 11:44am
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