you got this... one day at a time... being healthy is worth it.

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May 7, 2024
9:32:12pm

HarlemCoug Truly Addicted User

you got this... one day at a time... being healthy is worth it.

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HarlemCoug

Previous username: Big12
Bio page: HarlemCoug
Joined: Sep 8, 2014
Last login: May 19, 2024
Total posts: 32,414 (4,060 FO)

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Messages

Author

Time

one lb of body fat =4200 calories which is about 7.5 Big Macs. I'm going to

qwerew

May 7, 9:29pm

you got this... one day at a time... being healthy is worth it.

HarlemCoug

May 7, 9:32pm

You got this. I went from 220 to 165 4 years ago and have stayed there.

Samsonite

May 7, 9:32pm

This is my exact story. Exact same weights as you and I also took up

May 7, 9:36pm

COVID shutting down the gyms in the middle of my weight loss was the best thing

Samsonite

May 7, 9:39pm

Dang. I’m at 195 trying to get down to 185. How’d you lose the last 5-10 lbs?

homegrown

May 7, 10:46pm

Weight loss slows down as you lower your body fat %.

Samsonite

May 8, 8:50am

*3500 calories

BikeGuy

May 7, 9:34pm

I think it’s more like 3500 calories. So not as bad as you thought!

AZPTCOUG

May 7, 9:34pm

oh thank goodness. That's only about 500 Big Macs. I got this.

qwerew

May 7, 9:50pm

I weighed in every single day. I lost weight about 4/5 days.

Samsonite

May 7, 9:58pm

thanks for the encouragement and sharing your personal experience.

qwerew

May 8, 7:16pm

Isn't it ~3,500 calories per lb?

BYUtka

May 7, 9:35pm

If 9 calories per fat gram is correct then at 28.35g per ounce that means

misterpepper

May 8, 12:13am

Stay the course. I lost 70lbs, took about 15 mos or so and have kept it off...

icecougar

May 7, 10:29pm

I set a goal this year to lose 20 pounds. I figured if I just cut soda

Magic8Ball

May 7, 10:59pm

That's what i did. Also ate more fruits and veggies, cut out late night snacks..

icecougar

May 8, 9:26am

Went from 307 last july to 227 last march and competed in my first body building competition. Consistency is the key.

RoaroftheCougartails

May 7, 11:00pm

Boardname . . .

d-coug

May 8, 7:00am

thanks for sharing, that is awesome. I'm down 15 and not turning back.

qwerew

May 8, 7:21pm

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