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May 8, 2024
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d-coug
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d-coug
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d-coug
Joined
Nov 30, 2001
Last login
Jun 2, 2024
Total posts
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Messages
Author
Time
one lb of body fat =4200 calories which is about 7.5 Big Macs. I'm going to
qwerew
May 7, 9:29pm
you got this... one day at a time... being healthy is worth it.
HarlemCoug
May 7, 9:32pm
You got this. I went from 220 to 165 4 years ago and have stayed there.
Samsonite
May 7, 9:32pm
This is my exact story. Exact same weights as you and I also took up
Nigel Saladu
May 7, 9:36pm
COVID shutting down the gyms in the middle of my weight loss was the best thing
Samsonite
May 7, 9:39pm
Dang. I’m at 195 trying to get down to 185. How’d you lose the last 5-10 lbs?
homegrown
May 7, 10:46pm
Weight loss slows down as you lower your body fat %.
Samsonite
May 8, 8:50am
*3500 calories
BikeGuy
May 7, 9:34pm
I think it’s more like 3500 calories. So not as bad as you thought!
AZPTCOUG
May 7, 9:34pm
oh thank goodness. That's only about 500 Big Macs. I got this.
qwerew
May 7, 9:50pm
I weighed in every single day. I lost weight about 4/5 days.
Samsonite
May 7, 9:58pm
thanks for the encouragement and sharing your personal experience.
qwerew
May 8, 7:16pm
Isn't it ~3,500 calories per lb?
BYUtka
May 7, 9:35pm
If 9 calories per fat gram is correct then at 28.35g per ounce that means
misterpepper
May 8, 12:13am
Stay the course. I lost 70lbs, took about 15 mos or so and have kept it off...
icecougar
May 7, 10:29pm
I set a goal this year to lose 20 pounds. I figured if I just cut soda
Magic8Ball
May 7, 10:59pm
That's what i did. Also ate more fruits and veggies, cut out late night snacks..
icecougar
May 8, 9:26am
Went from 307 last july to 227 last march and competed in my first body building competition. Consistency is the key.
RoaroftheCougartails
May 7, 11:00pm
Boardname . . .
d-coug
May 8, 7:00am
thanks for sharing, that is awesome. I'm down 15 and not turning back.
qwerew
May 8, 7:21pm
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