May 9, 2024
9:31:33am
9:31:33am
I do the same thing. I weight myself every morning, track my calories every day. I have had 5lbs swings in a single day.
Over the course of the week it typically won't be more than 6 maybe 7lbs since my diet is essentially the same.
When I finish eating for the day is the biggest factor in what my weight will be in the morning.
When I finish eating for the day is the biggest factor in what my weight will be in the morning.
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- TheLoneCougar
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