Mar 18, 2024
7:56:02pm
7:56:02pm
Completely inaccurate if you are fit. Do progressively increased load
Every five min til you approach max or do a vo2 max test
The 220 minus your age has no research to support it but it does correlate with some people’s zones, most likely if you are out of shape.
I’m in my mid 50’s with a recent HR max on the treadmill of 197.
The 220 minus your age has no research to support it but it does correlate with some people’s zones, most likely if you are out of shape.
I’m in my mid 50’s with a recent HR max on the treadmill of 197.
Originally posted on Mar 18, 2024 at 7:56:02pm
Message modified by niqmadu on Mar 18, 2024 at 7:59:33pm
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