Mar 18, 2024
8:16:07pm
8:16:07pm
I do this as a run test about once a quarter. About a 15 minute warm up with
15 pick ups.
The 20 minutes. First 10 as an 8/10. Next 5 9/10, last 5 10/10.
Use the heart rate on the last 5 as my max HR.
The 20 minutes. First 10 as an 8/10. Next 5 9/10, last 5 10/10.
Use the heart rate on the last 5 as my max HR.
Originally posted on Mar 18, 2024 at 8:16:07pm
Message modified by blackandblue on Mar 18, 2024 at 8:17:33pm
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