Most people miss out when they do zone 2 training.They make a crucial mistake.They get stuck...thinking they must stay in that zone. And if they don't, the workout is messed up.And they miss out on getting better.Here's why:— Steve Magness (@stevemagness) January 30, 2024
Most people miss out when they do zone 2 training.They make a crucial mistake.They get stuck...thinking they must stay in that zone. And if they don't, the workout is messed up.And they miss out on getting better.Here's why: