do is:

1-1/2 cups organic berries

Spinach (1, 2 or 3 handfuls depending on what level you are on in his program)

Honey (1, 2, or 3 squirts depending on what level you are on)

1/2 avocado

1 scoop chocolate coconut whey protein (I'm using Equate Brand Chocolate)

8 oz Almond Milk