do is:
1-1/2 cups organic berries
Spinach (1, 2 or 3 handfuls depending on what level you are on in his program)
Honey (1, 2, or 3 squirts depending on what level you are on)
1/2 avocado
1 scoop chocolate coconut whey protein (I'm using Equate Brand Chocolate)
8 oz Almond Milk