Jul 13, 2020
9:47:54am
9:47:54am
I started an intermittent fasting regimen last summer. Was 227 lbs. Now 195 lbs.
Simply at least 12 hour fast every day, usually 14 or 15 hours. I don't consider anything started till AFTER the 12 hour mark. My philosophy is I'm trying to trick my body into thinking its starving for a few hours every day.
- Bio page
- JmThms
- Joined
- Jul 4, 2012
- Last login
- Dec 19, 2020
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