without eating anything with calories. That’s roughly a 14-15 hr window, depending on when you eat your last meal/snack before bed. You are pretty close to the popular 16-8 IF program, where you eat all of your calories in 8 hrs. So you are prob getting some benefits from IF too.

I love how that in your diet you didn’t severely limit carbs, and that you still ate “normal” foods. That’s so encouraging that you could do this and achieve those results. Seems very sustainable. Nice work and thanks for sharing the details!