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Aug 21, 2020
10:20
:02
pm
JmThms
Truly Addicted User
Gotcha. Great job. Continue to make it a habit. Habits are powerful things.
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JmThms
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JmThms
Joined
Jul 4, 2012
Last login
Dec 19, 2020
Total posts
13,784 (11 FO)
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Messages
Author
Time
Weight loss update after (nearly) a year of dieting
BYUCougarsFan
8/21/20 4:25pm
Nice! Good for you.
stev
8/21/20 4:27pm
This is great. well done---congrats!!!
Squirt
8/21/20 4:27pm
Nice job!
Agnostic-alumni
8/21/20 4:27pm
That is awesome!!!
Borg
8/21/20 4:35pm
Impressive, congrats on making the changes & sticking with it & sharing methods
pegushin
8/21/20 4:36pm
On your last point especially, 100% true
Pro Logic
8/21/20 4:39pm
True story. Good post.
BYUCougarsFan
8/21/20 4:43pm
That is amazing.
GilaHank
8/21/20 4:44pm
I'll download it, thanks!
BYUCougarsFan
8/21/20 4:48pm
Nice. Hopefully it's a lifestyle now and not a diet.
Lip Gallagher
8/21/20 4:47pm
I'm there, yeah. But I'll probably go from 1500 calories to 2200 ish
BYUCougarsFan
8/21/20 4:49pm
It has been 30 lbs for me, June to June. Intermittent fasting every day has been
JmThms
8/21/20 5:14pm
I mean yeah, you're actually right haha. But I say that because the people I've
BYUCougarsFan
8/21/20 5:25pm
Gotcha. Great job. Continue to make it a habit. Habits are powerful things.
JmThms
8/21/20 10:20pm
Help me with one of your points
BYU'01
8/21/20 5:38pm
Good post. And you're right about that, I explained here:
BYUCougarsFan
8/21/20 5:53pm
Will you list out what you eat on a daily basis?
orangepitbull
8/21/20 5:55pm
Of course, good idea.
BYUCougarsFan
8/21/20 8:54pm
Technically, looks like you are intermittent fasting. You go from ~10 pm to noon
Run-DMT
8/22/20 4:32pm
Good info, I wondered. I felt better when I didn't eat breakfast.
BYUCougarsFan
8/22/20 5:21pm
Way to go man!
icecougar
8/21/20 6:01pm
Congratulations. Very cool.
Brutus216
8/22/20 12:18pm
Well done! Thanks for sharing.
Division Bell
8/22/20 1:23pm
Why minimum 1500 for men? Is that to prevent muscle loss?
(Private)
8/22/20 10:24pm
Not sure, I've just read it's not healthy to go below that
BYUCougarsFan
8/22/20 10:37pm
Along those lines
BYU'01
8/23/20 12:46pm
Great post, thank you
BYUCougarsFan
8/23/20 2:01pm
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