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Aug 22, 2020
12:18:13pm

Brutus216 Contributor

Congratulations. Very cool.

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Brutus216

Bio page: Brutus216
Joined: Jul 24, 2016
Last login: Jun 15, 2023
Total posts: 1,202 (11 FO)

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Messages

Author

Time

Weight loss update after (nearly) a year of dieting

8/21/20 4:25pm

Nice! Good for you.

stev

8/21/20 4:27pm

This is great. well done---congrats!!!

Squirt

8/21/20 4:27pm

Nice job!

Agnostic-alumni

8/21/20 4:27pm

That is awesome!!!

Borg

8/21/20 4:35pm

Impressive, congrats on making the changes & sticking with it & sharing methods

pegushin

8/21/20 4:36pm

On your last point especially, 100% true

Pro Logic

8/21/20 4:39pm

True story. Good post.

8/21/20 4:43pm

That is amazing.

GilaHank

8/21/20 4:44pm

I'll download it, thanks!

8/21/20 4:48pm

Nice. Hopefully it's a lifestyle now and not a diet.

8/21/20 4:47pm

I'm there, yeah. But I'll probably go from 1500 calories to 2200 ish

8/21/20 4:49pm

It has been 30 lbs for me, June to June. Intermittent fasting every day has been

JmThms

8/21/20 5:14pm

I mean yeah, you're actually right haha. But I say that because the people I've

8/21/20 5:25pm

Gotcha. Great job. Continue to make it a habit. Habits are powerful things.

JmThms

8/21/20 10:20pm

Help me with one of your points

BYU'01

8/21/20 5:38pm

Good post. And you're right about that, I explained here:

8/21/20 5:53pm

Will you list out what you eat on a daily basis?

orangepitbull

8/21/20 5:55pm

Of course, good idea.

8/21/20 8:54pm

Technically, looks like you are intermittent fasting. You go from ~10 pm to noon

Run-DMT

8/22/20 4:32pm

Good info, I wondered. I felt better when I didn't eat breakfast.

8/22/20 5:21pm

Way to go man!

icecougar

8/21/20 6:01pm

Congratulations. Very cool.

Brutus216

8/22/20 12:18pm

Well done! Thanks for sharing.

8/22/20 1:23pm

Why minimum 1500 for men? Is that to prevent muscle loss?

(Private)

8/22/20 10:24pm

Not sure, I've just read it's not healthy to go below that

8/22/20 10:37pm

Along those lines

BYU'01

8/23/20 12:46pm

Great post, thank you

8/23/20 2:01pm

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