Both. I do a P-P-L 6 day split and an U-L 4 day split

Aug 21, 2018
10:09:31am

CarolinaCoug All-American

With an optional 5th day available for hitting something i feel is lagging or for just doing different type of training like statics or sticking point training,etc.

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CarolinaCoug

Bio page: CarolinaCoug
Joined: Dec 9, 2002
Last login: Jun 6, 2024
Total posts: 60,580 (3,191 FO)

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Messages

Author

Time

POLL: Do you prefer keeping your "push" lifts together on the same day or combining with "pulls"?

Odysseus

8/21/18 8:07am

I focused a major/minor because i don't like shoulders and chest together

whiteninja

8/21/18 8:46am

Haha! The responses to this poll suggest that 85% of Cougarboard lifts weights.

Sea Chicken

8/21/18 9:14am

Or that I have a preference from when I last lifted 15 years ago.

Breaded Hamster

8/21/18 9:25am

I'm a muscle group a day person. I don't like mixing because I can't give max

TheLoneCougar

8/21/18 9:18am

I would never recommend maxing every day. Thats a great way to get hurt and i love powerlifting.

monkeycowboy

8/21/18 9:40am

Max effort does not mean 1 rep maxing every day.

TheLoneCougar

8/21/18 11:25am

I actually feel that way psychologically too..but results have taught

CarolinaCoug

8/21/18 1:54pm

Both. I do a P-P-L 6 day split and an U-L 4 day split

CarolinaCoug

8/21/18 10:09am

Oh and occasionally a 5x5 6/7dzy split

CarolinaCoug

8/21/18 10:15am

I prefer to do circuit and station training. I get the best HR and calorie burn

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