Max effort does not mean 1 rep maxing every day.

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Aug 21, 2018
11:25:24am

TheLoneCougar Starter

Max effort does not mean 1 rep maxing every day.

I'm trying to say that when I can focus on one muscle group, I feel like I can work that muscle more thoroughly.

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TheLoneCougar

Bio page: TheLoneCougar
Joined: Dec 10, 2015
Last login: May 3, 2024
Total posts: 21,471 (4,126 FO)

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Messages

Author

Time

POLL: Do you prefer keeping your "push" lifts together on the same day or combining with "pulls"?

Odysseus

8/21/18 8:07am

I focused a major/minor because i don't like shoulders and chest together

whiteninja

8/21/18 8:46am

Haha! The responses to this poll suggest that 85% of Cougarboard lifts weights.

Sea Chicken

8/21/18 9:14am

Or that I have a preference from when I last lifted 15 years ago.

Breaded Hamster

8/21/18 9:25am

I'm a muscle group a day person. I don't like mixing because I can't give max

TheLoneCougar

8/21/18 9:18am

I would never recommend maxing every day. Thats a great way to get hurt and i love powerlifting.

8/21/18 9:40am

Max effort does not mean 1 rep maxing every day.

TheLoneCougar

8/21/18 11:25am

I actually feel that way psychologically too..but results have taught

8/21/18 1:54pm

Both. I do a P-P-L 6 day split and an U-L 4 day split

8/21/18 10:09am

Oh and occasionally a 5x5 6/7dzy split

8/21/18 10:15am

I prefer to do circuit and station training. I get the best HR and calorie burn

8/21/18 10:11am

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