Or that I have a preference from when I last lifted 15 years ago.

Sign up, and you'll be able to ignore users whose posts you don't want to see. Sign up

Report problem with this ad

Aug 21, 2018
9:25:41am

Breaded Hamster All-American

Or that I have a preference from when I last lifted 15 years ago.

Report problem with this ad

Breaded Hamster

Previous username: CougarW8
Bio page: Breaded Hamster
Joined: Oct 26, 2007
Last login: May 3, 2024
Total posts: 18,312 (10,514 FO)

Report problem with this ad

Messages

Author

Time

POLL: Do you prefer keeping your "push" lifts together on the same day or combining with "pulls"?

Odysseus

8/21/18 8:07am

I focused a major/minor because i don't like shoulders and chest together

whiteninja

8/21/18 8:46am

Haha! The responses to this poll suggest that 85% of Cougarboard lifts weights.

Sea Chicken

8/21/18 9:14am

Or that I have a preference from when I last lifted 15 years ago.

Breaded Hamster

8/21/18 9:25am

I'm a muscle group a day person. I don't like mixing because I can't give max

TheLoneCougar

8/21/18 9:18am

I would never recommend maxing every day. Thats a great way to get hurt and i love powerlifting.

8/21/18 9:40am

Max effort does not mean 1 rep maxing every day.

TheLoneCougar

8/21/18 11:25am

I actually feel that way psychologically too..but results have taught

8/21/18 1:54pm

Both. I do a P-P-L 6 day split and an U-L 4 day split

8/21/18 10:09am

Oh and occasionally a 5x5 6/7dzy split

8/21/18 10:15am

I prefer to do circuit and station training. I get the best HR and calorie burn

8/21/18 10:11am

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad