Jan 14, 2020
11:31:15am
11:31:15am
BM me, I have a few options that I used (I'm NOT a coach) that focus on % based compound lift.
One is a push pull legs, but is block periodized and another that I just started is high frequency (full body, 5x per week).
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- TheLoneCougar
- Joined
- Dec 10, 2015
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- Jun 11, 2024
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