This isn’t my primary exercise program but I supplement with this to help tone up a bit more...

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Jan 14, 2020
1:19:14pm

Zach Morris I need to watch more film.

This isn’t my primary exercise program but I supplement with this to help tone up a bit more...

https://www.youtube.com/watch?v=7bgCo7RVML0

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Zach Morris

Previous username: CB4
Bio page: Zach Morris
Joined: Aug 24, 2009
Last login: May 6, 2024
Total posts: 42,588 (13,862 FO)

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Messages

Author

Time

looking for a new weightlifting plan

WorfoSAUR

1/14/20 11:23am

Three comments and a thought

a priori

1/14/20 11:27am

I would stick to what you’ve got going. Have you taken a significant

kotacoug

1/14/20 11:28am

I have used these thoughts in the gym and they’ve worked for me

yaxcoug

1/14/20 11:28am

Have you tried using micro/fractional plates?

1/14/20 11:28am

BM me, I have a few options that I used (I'm NOT a coach) that focus on % based compound lift.

1/14/20 11:31am

When I eat more and focus on progressive overload my lifts go up

Odysseus

1/14/20 11:49am

Depending on your age, you may be working out too much

1/14/20 12:45pm

This isn’t my primary exercise program but I supplement with this to help tone up a bit more...

Zach Morris

1/14/20 1:19pm

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