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Jan 14, 2020
11:28
:07
am
kotacoug
All-American
I would stick to what you’ve got going. Have you taken a significant
Rest period in while? 6 days is a lot of volume. Maybe time to take a week off. Going forward maybe give yourself some off days in the week. Time to allow muscles to rebuild.
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kotacoug
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kotacoug
Joined
Jul 20, 2002
Last login
May 6, 2024
Total posts
80,664 (4,688 FO)
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Messages
Author
Time
looking for a new weightlifting plan
WorfoSAUR
1/14/20 11:23am
Three comments and a thought
a priori
1/14/20 11:27am
I would stick to what you’ve got going. Have you taken a significant
kotacoug
1/14/20 11:28am
I have used these thoughts in the gym and they’ve worked for me
yaxcoug
1/14/20 11:28am
Have you tried using micro/fractional plates?
4th and Niner
1/14/20 11:28am
BM me, I have a few options that I used (I'm NOT a coach) that focus on % based compound lift.
TheLoneCougar
1/14/20 11:31am
When I eat more and focus on progressive overload my lifts go up
Odysseus
1/14/20 11:49am
Depending on your age, you may be working out too much
NewYorkCougar
1/14/20 12:45pm
This isn’t my primary exercise program but I supplement with this to help tone up a bit more...
Zach Morris
1/14/20 1:19pm
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