Three comments and a thought

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Jan 14, 2020
11:27:20am

a priori All-American

Three comments and a thought

Comments
1) You might be overtraining
2) Make sure that you're eating enough
3) Make sure that you're getting enough sleep.

Thought

Starting Strength

Intermediate and Advanced Training: A Few Ideas | Mark Rippetoe

The Starting Strength article library provides content by Mark Rippetoe, Starting Strength Coaches, invited strength coaches, and lifters.

https://startingstrength.com/article/intermediate-and-advanced-training-a-few-ideas

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a priori

Previous username: Random Walk
Bio page: a priori
Joined: Sep 22, 2007
Last login: May 6, 2024
Total posts: 36,944 (1,540 FO)

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Messages

Author

Time

looking for a new weightlifting plan

WorfoSAUR

1/14/20 11:23am

Three comments and a thought

a priori

1/14/20 11:27am

I would stick to what you’ve got going. Have you taken a significant

kotacoug

1/14/20 11:28am

I have used these thoughts in the gym and they’ve worked for me

yaxcoug

1/14/20 11:28am

Have you tried using micro/fractional plates?

1/14/20 11:28am

BM me, I have a few options that I used (I'm NOT a coach) that focus on % based compound lift.

1/14/20 11:31am

When I eat more and focus on progressive overload my lifts go up

Odysseus

1/14/20 11:49am

Depending on your age, you may be working out too much

1/14/20 12:45pm

This isn’t my primary exercise program but I supplement with this to help tone up a bit more...

Zach Morris

1/14/20 1:19pm

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