My Account
Sign up, and CougarBoard will remember which categories you want to view.
Sign up
Report problem with this ad
Start a related thread
Start a related poll
Reply via Boardmail
Jul 13, 2020
9:16
:52
am
Idahofallsblue
All-American
Here is a health tip for that problem
diet soda
I know I'll be criticized but a DMD in the AM keeps me from being hungry. Terrible advice I know
Start a related thread
Start a related poll
Reply via Boardmail
Report problem with this ad
Idahofallsblue
New username
Don Carlton
Bio page
Idahofallsblue
Joined
Apr 10, 2011
Last login
Jun 8, 2021
Total posts
0 (0 FO)
Report problem with this ad
Messages
Author
Time
I'm following Kyle Collinsworth's Intermittent Fasting and Smoothie guides
Phred84044
7/13/20 9:15am
Do you have a link to his guide?
johnnycarson
7/13/20 9:15am
Link enclosed
Phred84044
7/13/20 9:18am
is it a paid site? you have to sign up at an LLC?
Pobs
7/13/20 9:20am
No; entirely free. Not an MLM.
Phred84044
7/13/20 9:21am
He probably has it as an LLC so if someone dies from his guides
Phred84044
7/13/20 9:25am
true and smart.
Pobs
7/13/20 9:32am
Where did you find his guide? I’d like to check it out
dryflyelk
7/13/20 9:16am
Here is a health tip for that problem
Idahofallsblue
7/13/20 9:16am
Ha! I usually start the morning with one and I'm all out of DMD.
Phred84044
7/13/20 9:19am
I agree. I get to work around 6am, down about 12-20 oz of water spiked with Mio
IGlowInTheDark
7/13/20 9:23am
Better tip: water
JuicyJam
7/13/20 9:57am
RE: I'm following Kyle Collinsworth's Intermittent Fasting and Smoothie guides
Cougarclaw
7/13/20 9:18am
RE: I'm following Kyle Collinsworth's Intermittent Fasting and Smoothie guides
Phred84044
7/13/20 9:19am
He can't. He's fasting.
IAmSpartyCoug
7/13/20 8:26pm
Those Flintstone looking ribs in the bottom. Yum!
crack
7/13/20 9:23am
It's funny, I did a 24 hour fast that ended yesterday.
ReyOso
7/13/20 9:24am
I assume your 72-hour fast was food only, not water. Is that right?
spoxjox
7/13/20 11:28am
I'm sure he's drinking water during a fast like that. But in fasting lingo, you would say that was a "water only" fast,
dilbert
7/13/20 12:16pm
I've been doing IF and I've gained 4 pounds... up 35 since quarantine started
1984coug
7/13/20 9:27am
Give it a few months.
rggee
7/13/20 9:31am
Can't tell if that's TIC. Have you really gained 35 lbs?
ReyOso
7/13/20 9:45am
yes, I have gained 35 pounds since the middle of March...
1984coug
7/13/20 10:05am
It's good you're doing that exercise, but be aware that it's not enough to make any significant impact on your
Byron McNertney
7/13/20 10:10am
I eat about 1900 cals/day according to the tracker I use
1984coug
7/13/20 10:32am
In that case, the most likely explanation for your weight gain is something you're probably not going to like.
Byron McNertney
7/13/20 10:35am
I knew it
1984coug
7/13/20 10:47am
You can turn it around. You'll need dietary changes even more than exercise.
ReyOso
7/13/20 10:12am
I’ve been doing IF for a few years.
JuicyJam
7/13/20 10:02am
The intermittent part has to be longer than 20 minutes, though.
zonacougar
7/13/20 11:21am
I knew I must have been doing it wrong!
1984coug
7/13/20 11:25am
I started an intermittent fasting regimen last summer. Was 227 lbs. Now 195 lbs.
JmThms
7/13/20 9:47am
Yep. Basically, if you're not hungry you're probably not
johnnycarson
7/13/20 11:10am
I see he has a cold shower guide. I guess those of us in AZ will have to wait
CougBlu
7/13/20 9:51am
I do the IF and 60-75 minutes a day of walking
CougarHut
7/13/20 10:29am
can you recap whats in these smoothies?
buckeyecougarguy
7/13/20 11:39am
He has three or four different green smoothies that you can do. The one that I
Phred84044
7/13/20 12:56pm
the longer you go, the easier it gets.
Belboz
7/13/20 11:49am
anyone here read 'Lifespan' by David Sinclair? he argues that IF slows down the
yahtzee
7/13/20 12:42pm
I'm just getting started on that book--it looks very interesting. I've heard him on Peter Attia's podcast, and all of
dilbert
7/13/20 1:11pm
yeah i'm about 1/4 the way through the book. Very interesting. Heard him
yahtzee
7/13/20 1:18pm
Report problem with this ad
Posting on CougarBoard
In order to post, you will need to either
sign up
or
log in
.
Report problem with this ad