The intermittent part has to be longer than 20 minutes, though.

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Jul 13, 2020
11:21:56am

zonacougar Truly Addicted User

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zonacougar

Bio page: zonacougar
Joined: Dec 12, 2001
Last login: Jun 5, 2024
Total posts: 40,387 (691 FO)

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Messages

Author

Time

I'm following Kyle Collinsworth's Intermittent Fasting and Smoothie guides

Phred84044

7/13/20 9:15am

Do you have a link to his guide?

johnnycarson

7/13/20 9:15am

Link enclosed

Phred84044

7/13/20 9:18am

is it a paid site? you have to sign up at an LLC?

Pobs

7/13/20 9:20am

No; entirely free. Not an MLM.

Phred84044

7/13/20 9:21am

He probably has it as an LLC so if someone dies from his guides

Phred84044

7/13/20 9:25am

true and smart.

Pobs

7/13/20 9:32am

Where did you find his guide? I’d like to check it out

dryflyelk

7/13/20 9:16am

Here is a health tip for that problem

Idahofallsblue

7/13/20 9:16am

Ha! I usually start the morning with one and I'm all out of DMD.

Phred84044

7/13/20 9:19am

I agree. I get to work around 6am, down about 12-20 oz of water spiked with Mio

IGlowInTheDark

7/13/20 9:23am

Better tip: water

JuicyJam

7/13/20 9:57am

RE: I'm following Kyle Collinsworth's Intermittent Fasting and Smoothie guides

Cougarclaw

7/13/20 9:18am

RE: I'm following Kyle Collinsworth's Intermittent Fasting and Smoothie guides

Phred84044

7/13/20 9:19am

He can't. He's fasting.

IAmSpartyCoug

7/13/20 8:26pm

Those Flintstone looking ribs in the bottom. Yum!

crack

7/13/20 9:23am

It's funny, I did a 24 hour fast that ended yesterday.

ReyOso

7/13/20 9:24am

I assume your 72-hour fast was food only, not water. Is that right?

spoxjox

7/13/20 11:28am

I'm sure he's drinking water during a fast like that. But in fasting lingo, you would say that was a "water only" fast,

dilbert

7/13/20 12:16pm

I've been doing IF and I've gained 4 pounds... up 35 since quarantine started

1984coug

7/13/20 9:27am

Give it a few months.

rggee

7/13/20 9:31am

Can't tell if that's TIC. Have you really gained 35 lbs?

ReyOso

7/13/20 9:45am

yes, I have gained 35 pounds since the middle of March...

1984coug

7/13/20 10:05am

It's good you're doing that exercise, but be aware that it's not enough to make any significant impact on your

Byron McNertney

7/13/20 10:10am

I eat about 1900 cals/day according to the tracker I use

1984coug

7/13/20 10:32am

In that case, the most likely explanation for your weight gain is something you're probably not going to like.

Byron McNertney

7/13/20 10:35am

I knew it

1984coug

7/13/20 10:47am

You can turn it around. You'll need dietary changes even more than exercise.

ReyOso

7/13/20 10:12am

I’ve been doing IF for a few years.

JuicyJam

7/13/20 10:02am

The intermittent part has to be longer than 20 minutes, though.

zonacougar

7/13/20 11:21am

I knew I must have been doing it wrong!

1984coug

7/13/20 11:25am

I started an intermittent fasting regimen last summer. Was 227 lbs. Now 195 lbs.

JmThms

7/13/20 9:47am

Yep. Basically, if you're not hungry you're probably not

johnnycarson

7/13/20 11:10am

I see he has a cold shower guide. I guess those of us in AZ will have to wait

CougBlu

7/13/20 9:51am

I do the IF and 60-75 minutes a day of walking

CougarHut

7/13/20 10:29am

can you recap whats in these smoothies?

buckeyecougarguy

7/13/20 11:39am

He has three or four different green smoothies that you can do. The one that I

Phred84044

7/13/20 12:56pm

the longer you go, the easier it gets.

Belboz

7/13/20 11:49am

anyone here read 'Lifespan' by David Sinclair? he argues that IF slows down the

yahtzee

7/13/20 12:42pm

I'm just getting started on that book--it looks very interesting. I've heard him on Peter Attia's podcast, and all of

dilbert

7/13/20 1:11pm

yeah i'm about 1/4 the way through the book. Very interesting. Heard him

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