the epigenetic stuff was fascinating (although it required me to spend some time in Wikipedia to get up to speed on the jargon). He was actually on that podcast twice, and here are the links in case anyone is interested. The second one is after his book came out, and he talks about what's in it.
Peter Attia“This is a lesson for anyone who's listening who thinks that getting to somewhere like this is easy. You have to be massively determined, you have to have grit, and I just wouldn't give up because there's nothing else I want to do in my life.” —David Sinclair
https://peterattiamd.com/davidsinclair/
Peter AttiaIn this episode, David Sinclair, Ph.D., a Professor in the Department of Genetics at Harvard Medical School and co-Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging, returns to the podcast to discuss the content of his new book, Lifespan: Why We Age – and Why We Don’t Have To. This...
https://peterattiamd.com/davidsinclair2/