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Jul 16, 2020
7:17
:11
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Triznaynay
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Triznaynay
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Triznaynay
Joined
Aug 29, 2007
Last login
May 23, 2024
Total posts
24,494 (4,833 FO)
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Messages
Author
Time
I just completed a 3-day fast today. Anyone else do multi-day fasting?
Tricky
7/16/20 12:33am
I did one a couple years ago for religious reasons
Carnac
7/16/20 12:41am
So much of what you just said sounds awful, from not eating for three days to a
wabluecoug
7/16/20 12:41am
Yep, I'd never be able to sustain that.
Doctor Rosenrosen
7/16/20 3:39am
You don’t sustain it. You do it rather infrequently
Tricky
7/16/20 9:21am
I'd rather die at age 50 from heart disease and type 2 diabetes than live my
robin
7/16/20 8:54am
but will you say that at 49?
yahtzee
7/16/20 11:13am
I do multi day fasts (water only).
raines31
7/16/20 12:51am
I've listened to a few podcasts where Jason Fung has been a guest and watched
Tricky
7/16/20 1:21am
Check out Peter Attia
yahtzee
7/16/20 6:03am
That’s actually where I first heard Fung
Tricky
7/16/20 9:20am
Love Peter Attia. I have recommended his podcast to many of my physician
gtown
7/20/20 6:07am
which sleep interview are you referring to, exactly? tia
yahtzee
7/20/20 10:47am
The 3 part interview with Matthew Walker. Episode 47-49
gtown
7/20/20 11:03am
That was my first foray into his podcast. And I realized how poor my sleep
Tricky
7/26/20 11:25pm
I drank water and seltzer water - I just found a store brand with caffeine
Tricky
7/16/20 1:29am
55 lbs in 4 months. Impressive
yahtzee
7/16/20 12:56am
I had been at my heaviest right when I started working from home
Tricky
7/16/20 1:27am
I've started down this path a bit though have not gone that long yet.
dfudge
7/16/20 1:45am
I'm glad that works for you and what you've done is impressive
Doctor Rosenrosen
7/16/20 3:44am
I was talked into a 10 day water fast.
NVACougar
7/16/20 6:36am
I care. Write more.
Triznaynay
7/16/20 7:17am
Ok, my business partner and I did a 10 day water fast last year.
NVACougar
7/16/20 8:42am
Did your business partner have a similar experience?
mango
7/16/20 10:18am
Mostly
NVACougar
7/16/20 11:04am
I would be interested to know more.
dfudge
7/16/20 8:25am
Please do.
zonacougar
7/16/20 9:23am
I wrote it up above your post a few lines.
NVACougar
7/16/20 9:30am
Too hard to do. I only do daily intermittent fasting. 12 to 16 hours between
JmThms
7/16/20 6:38am
I did a 72 hour fast about 18 months ago. It was challenging.
ReyOso
7/16/20 7:04am
If I tried that I'd migraine out to the point of non-functioning
RockyBalboa
7/16/20 7:33am
48 hours on my mission and I remember by the end I could feel every little pain
AF_Puma
7/16/20 8:49am
I do. It's easy and flexible.
CougarMandias
7/16/20 8:53am
How did you sleep?
BYU-TIFUL
7/16/20 9:24am
+1 Yea the 2nd night I struggle sleeping as well
stealth
7/16/20 10:21am
Sounds like starvation. Good luck!
D.T. Survivor
7/16/20 9:45am
I've done several 72 hour fasts. I usually use it to kick-start weight loss when I get in a rut.
jaromp
7/16/20 9:59am
Do you consume anything other than water?
mango
7/16/20 10:00am
RE: Do you consume anything other than water?
BYU-TIFUL
7/16/20 10:16am
agreed about autophagy. have you seen any discussion on using caffeine
yahtzee
7/16/20 11:36am
Peter Attia recommends adding caffeine if you are caffeine dependent just to
gtown
7/20/20 6:41am
I've been doing 30 + hour fasting, no food, supposedly it helps
stealth
7/16/20 10:17am
I am 36 hrs into a 3 day fast. Not too bad actually.
gtown
7/20/20 6:05am
I am interested to see what effects you observe from the fast - hope you will
yahtzee
7/20/20 10:49am
I work with radiation too in my research. What about fasting helps protect?
ldssdl
7/20/20 11:10am
Very theoretical. No human data but I was reading one of the blogs on Attia's
gtown
7/20/20 11:27am
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