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Jul 16, 2020
9:59:45am
jaromp All-American
I've done several 72 hour fasts. I usually use it to kick-start weight loss when I get in a rut.
I've been in ketosis since June 2019, and I think that makes it much easier. I don't feel tired or really even hungry, but I do miss the eating "ritual" every day. I also fast daily with a 3 hour eating window where I only eat dinner and maybe one treat in the evening. I look forward to that one meal though, and it's a little depressing when I know I'm not going to get it.

One fast a few months ago started as a 3 day and I ended up going 5 days because I felt really good and decided to just keep it going a bit longer.
jaromp
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jaromp
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May 31, 2012
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Apr 27, 2024
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