Intermittent fasting then?

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Jan 17, 2022
12:08:38pm

spugeddy24 AOC #1 Fanboy

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spugeddy24

Bio page: spugeddy24
Joined: Aug 10, 2009
Last login: Jun 8, 2024
Total posts: 78,836 (27,881 FO)

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Messages

Author

Time

For those of you losing weight or looking to maintain a healthy weight, what are some of your go-to meals?

durandal Rampant AI

1/17/22 11:44am

Water and celery. And suffering

spugeddy24

1/17/22 11:45am

Celery is the devil's weed. Give me a massive heart attack right now over a steady diet of celery.

CSoul

1/17/22 11:47am

POTD

pink22

1/17/22 11:50am

It's really good with peanut butter.

socorny

1/17/22 1:50pm

Don't knock it till you try in Pink 🙂

socorny

1/19/22 10:51am

Yep just lick off the peanut butter and throw the celery in the trash

supertux

1/19/22 10:52am

Bone broth and a little bread and water on Sundays

OU Cougar

1/17/22 11:47am

Try following the Angus Barbieri diet.

scootsy

1/17/22 11:47am

My wife cooks a lot of Clean Simple Eats recipes. Tasty for healthy food. Macro-

ldssdl

1/17/22 11:47am

They’re Chocolate Brownie protein shake is the best I’ve ever tasted.

Hank Rearden

1/17/22 11:59am

Skip breakfast - or have a Built bar. I've found the Built bars are good meal replacements. Or chunky soup for lunch

Zenoch

1/17/22 11:48am

How many calories in a bar? I eat a yogurt every morning and it’s under 200.

Jay Rick

1/17/22 11:50am

130-170 depending on the bar

Turnpike Lane

1/17/22 11:52am

Technically, the bolt just passes through, right? Filling, but no calories?

DomCasual

1/17/22 12:25pm

Cottage cheese and fruit for lunch. I eat it every single day.

Jay Rick

1/17/22 11:49am

Eggs, potatoes, yogurt, oatmeal and stay away from sugars

RC Vikings

1/17/22 11:51am

Oatmeal

Turnpike Lane

1/17/22 11:52am

Oatmeal, peanut butter and apples, cottage cheese, ground turkey.

allaboutthegainz

1/17/22 11:54am

I just limit how much I eat.

Belboz

1/17/22 11:56am

grilled chicken thighs with a salad.

Mayor of Cougartown

1/17/22 11:58am

Look for a sale and go buy a bunch Lean Cuisines. Easy and quick usually around 200 calories, and lots of good choices

Hank Rearden

1/17/22 12:01pm

I've been doing a lot of salads for lunch. I try to throw in a lot of veggies and some protein, usually leftover chicken

durandal

1/17/22 12:06pm

Only eat from noon to 8pm

DanSmith

1/17/22 12:07pm

Intermittent fasting then?

spugeddy24

1/17/22 12:08pm

I'm not really intermittent fasting, but I pretty much don't eat breakfast. My first meal is lunch most every day.

durandal

1/17/22 12:10pm

I am trying to only eat from noon until 6 PM.

85fan

1/17/22 12:20pm

RE: For those of you losing weight or looking to maintain a healthy weight, what

Carp

1/17/22 12:13pm

RE: For those of you losing weight or looking to maintain a healthy weight, what

deliciousmocha

1/17/22 12:16pm

He does pretty good, macro friendly pizza as well

deliciousmocha

1/17/22 12:19pm

There is much more to it. How much you eat how many calories when you eat it

BYU Grounds

1/17/22 12:24pm

With that said grilled chicken breast sweet potato and asparagus

BYU Grounds

1/17/22 12:24pm

Trainers, gyms, media, etc. make diet so complicated. Counting calories, refrain

MajorZeus

1/17/22 12:25pm

Anything that keeps you full for a longer period of time. Minimize processed

Jelly Man

1/17/22 12:30pm

Oatmeal with chia seeds, fruit & monkfruit with low sugar protein bar for breakf

pegushin

1/17/22 1:26pm

I've got keto nailed. I think my meals are even better than before.

shakarocks

1/17/22 5:06pm

A gulp of air

ColonelMustard

1/17/22 6:10pm

Think home made keto shake.

niqmadu

1/17/22 8:27pm

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